Home > Weight Loss Books > The Biggest Loser: 6 Weeks to a Healthier You: Lose Weight and Get Healthy For Life!

The Biggest Loser: 6 Weeks to a Healthier You: Lose Weight and Get Healthy For Life!

December 11th, 2011

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Book Overview:

BASED ON THE HIT SHOW AND NEW YORK TIMES BEST-SELLING BOOKS Each season on The Biggest Loser, America watches the contestants transform their bodies at the Ranch. But what you can’t see on television is the even more incredible physical transformation that takes place on the inside, as Biggest Losers radically change their health and quality of life through diet, exercise, and lifestyle changes.The Biggest Loser: 6 Weeks to a Healthier You brings the Ranch into your home and gives you the same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive there. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure. You’ll also learn how to:• Boost your mood and brainpower with simple yoga poses and omega-3 rich foods like the Veggie Cheese Omelet and Mexican Turkey Burger.• Protect yourself from colds and flus by enhancing immunity with the power of vitamins A and C, found in the Southern Start breakfast and Fire-Roasted Tomato Soup.• Cut your cancer risk with strength training and the power antioxidants, like those in the Bye-Bye Blues Smoothie and Berrylicious Oatmeal.• Help prevent heart disease by getting plenty of aerobic exercise and trimming saturated fat from your diet with lean protein dishes like the Sweet Pepper Chicken Sandwich and Egg White Bites.With delicious recipes, easy-to-follow meal plans, and 6 weeks of exercises to get you moving, The Biggest Loser: 6 Weeks to a Healthier You helps you lose pounds—and gain a lifetime of good health.


Book Review

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out of 5 based on 0 ratings. 12796 user reviews
Weight Loss Books BASED ON THE HIT SHOW AND NEW YORK TIMES BEST-SELLING BOOKS Each season on The Biggest Loser, America watches the contestants transform their bodies at the Ranch. But what you can’t see on television is the even more incredible physical transformation that takes place on the inside, as Biggest Losers radically change their health and quality of life through diet, exercise, and lifestyle changes.The Biggest Loser: 6 Weeks to a Healthier You brings the Ranch into your home and gives you the same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive there. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure. You’ll also learn how to:• Boost your mood and brainpower with simple yoga poses and omega-3 rich foods like the Veggie Cheese Omelet and Mexican Turkey Burger.• Protect yourself from colds and flus by enhancing immunity with the power of vitamins A and C, found in the Southern Start breakfast and Fire-Roasted Tomato Soup.• Cut your cancer risk with strength training and the power antioxidants, like those in the Bye-Bye Blues Smoothie and Berrylicious Oatmeal.• Help prevent heart disease by getting plenty of aerobic exercise and trimming saturated fat from your diet with lean protein dishes like the Sweet Pepper Chicken Sandwich and Egg White Bites.With delicious recipes, easy-to-follow meal plans, and 6 weeks of exercises to get you moving, The Biggest Loser: 6 Weeks to a Healthier You helps you lose pounds—and gain a lifetime of good health.
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  1. Lillian J. Moore
    December 12th, 2011 at 05:10 | #1

    Rating

    I have tried the egg white bite recipe and have truly enjoyed them. They work great for Passover holiday, or if you want a quick ‘healthier’ egg sandwich. Just toast a light english muffin and pop an egg white bite on the muffin.

  2. Christina
    December 12th, 2011 at 05:47 | #2

    Rating

    I just finished my first week and I feel great. Lots of energy and rarely hungry. Some great information and some different recipes than in previous BL books. If nothing else, that is helpful. I’d recommend this book to anyone who is ready to make some changes and to those that have purchased BL books before.

  3. Freddie
    December 12th, 2011 at 22:23 | #3

    Rating

    For those who are looking for a written guide on what to do to loose weight, this is a good book to buy. It will provide you the information you need to get started and guide thru the weight loss easier.

  4. Katy J. Mays
    December 13th, 2011 at 10:57 | #4

    Rating

    I really like the book it came in the condition expected and quicker then i thought.

  5. Marsha
    December 14th, 2011 at 10:11 | #5

    Rating

    I really regret buying this book because the day by day meal suggestions were too much for me. There’s too much variety in this book and whoever wrote that part of the book didn’t think about our wallets because in today’s economy we don’t have hundreds of dollars to go out and buy food. If the menu was more limited it would’ve been more of a help but I gave up on this book as I saw the diet/meal plan. Other than that they had interesting health information in this book. But if you want to read something much better, check out The South Beach Diet Supercharged!

  6. E. Marshall
    December 14th, 2011 at 12:17 | #6

    Rating

    This book is full of detailed instructions and photographs of exercises that will help get you into shape.

    Each of the delicious recipes are accompanied by color photographs. The week-by-week menu plan is incredibly informative.

    There are tips throughout the book from contestants and trainers.

  7. Mary Anne Pelkey
    December 14th, 2011 at 23:26 | #7

    Rating

    Like most of the Biggest Loser product this one is great I carry it with me so when I’m out I know just what I’m getting. I want to lose a lot aof weight and this book is helping me.

  8. S Holmes
    December 15th, 2011 at 08:22 | #8

    Rating

    Great Book…helpful and tasty recipes. Exercises basic but progress for more advanced participants. A little too for me about the past participants on the show but could be useful testimonials for some.

  9. S. Azzouz
    December 15th, 2011 at 20:49 | #9

    Rating

    I absolutely love ALL the Biggest Loser books! Yes, the info is the same as the previous ones before but basically, aren’t they all?? There is nothing new or different about losing weight now, or in the past: get off your duff and exercise, choose healthier foods, eliminate sweets/sugar, drink lots of water…EVERY diet book says the same things; its just how it is packaged and said in a way that motivates YOU as the one reading it, to do it.That is why BL is so popular in the first place; the motivation they give the average person, is amazing.

    The information is basic, honest and things we already know but need hearing again; the stories, pictures and lives of the former and current contestants are inspiring and motivating. The recipes are simple, easy and taste great! Banana fudge smoothie? Who wouldn’t want to drink that? Yummm!! I just saw a review that said the recipes were too hard and that many of the ingredients most people don’t have lying around the pantry or kitchen……Ummm, you mean salt? Pepper? Fruit? Oatmeal? Where do you live that you can’t find that at a local supermarket or even Farmer’s Market? And unless you are SUPER lazy, how can the recipes be too difficult? Really?

    I can’t wait til season 10 starts in a few months! The book is good, the recipes are good and for beginners, it is a great book to start out with to ease yourself into a new life of health and fitness.

  10. C. M. Snelson-gerlicher
    December 18th, 2011 at 15:04 | #10

    Rating

    The recipe ideas are good, but the recipes themselves are hard to follow. Some are very vague.

  11. Pretty toes
    December 21st, 2011 at 11:14 | #11

    Rating

    I have all the Biggest Loser books, and this one is great. It should have came out first, but…. All the books are excellent. Each focus on being healthy. From food to exercise, and motivation. I Follow the biggest loser food plan of counting calories and sodium, plus exercise. Losing weight is always a challenge, but being diligent is rewarding. Write down what you eat. I weigh or measure all food eaten.. I started the program mid Sept. and have lost a significant amount of weight and changed clothes sizes. The television program with Jillian and Bob are very motivating.. The bottom line, yes you can lose weight.

  12. lori
    December 21st, 2011 at 16:30 | #12

    Rating

    I didn’t thin this book was that great while I was reading it. I came in great condition and I am keeping it but a lot of the recipes I wouldn’t use. thank you

  13. Brandi H
    December 21st, 2011 at 17:35 | #13

    Rating

    For the past couple of months, I have been cooking exclusively from the Biggest Loser cookbooks and loving it. We (my husband, sons, and myself) have been impressed with every recipe (with one exception–I found out too late that we are not fans of blue cheese). The newest addition to the BL family of books, 6 Weeks to a Healthier You, is no exception. The book is written in an incredibly user-friendly format and features season 9 contestants from The Biggest Loser television program. Each week specifically targets a health issue, including the prevention and reversal of diabetes, lowering high blood pressure, cancer prevention, and boosting your immune system. As with many of the previous Biggest Loser books, each menu is accompanied by easy to follow instructions for exercising, valuable information and tips, and inspirational tidbits from The Biggest Loser contestants.

    I admit that the main reason I purchased this book was for the recipes. Some of my family’s favorites so far are: Sizzling Ginger Pork, Sweet Pepper-Chicken Sandwich, Berry-Licious Oatmeal, Banana Fudge Smoothie, Mexican Turkey Burgers, and My German Lover. Every recipe calls for readily available ingredients, the directions are simple to follow, and the results are delicious and healthy.

  14. Kate
    December 22nd, 2011 at 20:51 | #14

    Rating

    I read the book and believe the information is very interesting and informative, I am a little frustrated in the fact that from day to day I have to purchase another grocery list of items to prepare a new soup or meal and I have a tone of ingredients left over that just seem to go to waist, I feel like it is a waist of groceries and is expensive, I was really excited to start this and get on a biggest loser plan but financially it is really not feesable for me, I guess I will follow the instructions and try to incorporate the meal plans in more than just one day. On the more positive side, since I have been on it I do not feel hungry and I do feel that the meals and snacks are filling and satisfying.

  15. Marjorie E. Mazzuca
    December 25th, 2011 at 07:55 | #15

    Rating

    So far so good. I haven’t read the whole book yet but have gotten some really good and helpful tips.

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